Smartphones have made our life smarter and now its time use best
Workout Apps on your Android and iPhone smartphone to make the body
smarter and healthier.
In today’s world life is moving so fast that we didn’t get time to
maintain our health and shape. Our daily hectic schedule and sitting
jobs not only make us lazy but also the body gets out of shape. Daily
one or half-hour workout can stay us away from bad things such as high
cholesterol, blood pressure, obesity etc. and maintain our muscles,
stamina, blood pressure etc.
But we need some assistant that can tell us about the behaviour of
our work out- how much exercise we need to do? the amount of water
intake, calories we need to burn or gain to look fit and healthy. In
short, we need to check our body fitness level daily and this can be
done by your little buddy called a smartphone. As our smartphone sensors
are getting better day by day and can easily collect our workout data
to feed workout apps.
Whether men or women both need to look good, in shape and
healthy. There are plenty of workout apps available for Android and
iPhone those can help you. Here are the best workout apps to maintain
fitness.
Note: All theses app contains both free and premium versions
List of best workout apps to become your own trainer
Sworkit – Workouts & Fitness Plans for Everyone
Sworkit stands for Simply WORK IT. This workout and fitness app
going to take care of your overall workout routine. In sworkit, you will
find 170 bodyweight exercise to strengthen your
workouts without any equipment. It also includes custom workout plans
for professional bodybuilders and athletes. The custom workout plan also
helps fitness professionals to create and share custom routines. The
app has prebuilt plans for beginners, intermediate, and advanced level
training. Both men and women can use this workout app to maintain their
fitness. The App is available to download on Android and iPhone iOS.
JEFIT: Workout Tracker, Gym Log & Personal Trainer
In our best workout apps list the JEFIT is another great app that
helps you to track and analyze your workout and daily routines to make
your workout more personalized. It can record the weight, reps and time
you spend on the workout. JEFIT has a vast exercise database that includes 1300+ exercises
including HD how-to videos to demonstrate exercises. It includes all
common exercise performed in the gym such as bench press, squat,
deadlift, leg press etc. The workout styles it includes are weight
lifting workouts, bodyweight workouts as well as Olympic style workouts.
It can track all body part stats progress, a weight tracker with body
fat calculator and more.
In this best workout apps list, this app is available to download on both Android and iPhone iOS.
Home Workout – No Equipment
Featuring as Google Play Editor’s Choice and a free fitness app, Home
WOrkout has more than 50 million downloads and 4.8 ratings. If you want
to workout without any gym equipements then try out this. It provides
daily workout routines for all main muscle groups. All listed exercises
have been performed on the app using just bodyweight.
The app has workouts for your abs, chest, legs, arms and butt as well
as full-body workouts. The warm-up and stretching routines are also
included in the app and depicted with animations and video guidance. Download the App: Android and iOS
Fitstar Personal Trainer
The Fitstar Personal Trainer is another best free workout app
that also focuses on workout routine without expensive gym equipment.
Fitstar is now a Fitbit’s company. The app has divided the workout
routine into four workout plans:
Get Lean: This workout plan focuses on cardio.
Get strong: This workout plan works around strength building training using body weight.
Daily Dose: Normal Workouts for daily routine.
Freestyle: Freestyle exercises without equipment.
The app can customize the user’ workout using according to how the user wants it easy or hardcore.
In this best workout apps list, this app is available to download on both Android and iPhone iOS.
Home Workouts Personal Trainer
If you are new to the gym and do want to hire a trainer then be
yourself by using this app. This app helps you to know how to get your
body into shape. Before performing any exercise you should know the
correct way to perform that and here in this app, you get photos and HD
videos of each exercise. In this way, you can learn every move of different exercises with
many different variations. Home Workouts Personal Trainer features:
create, or add, your existing routine to the app, Save all of your
favourite exercises, Audio cues for your rest time in between
sets, Ad-Free, Beginner, Intermediate & Expert workout routines and
more
This app is available to download only on Android
StrongLifts 5×5 Workout
Stronglifts 5×5 Workout makes you loose shed fat fastly and helps to
build strong muscles. Basically this for those looking for especially a
strength training workout apps. Strognlifts workout routine can work
parallelly with your strength training workouts. The app shows you which
exercises to do in each workout, with how much weight, how long rest
you need after every exercise and more. It plans three exercise, three
times a week about 45 minutes and you good to go. Also, the app track
stats, provides a calendar, timer, graphs to view your progression,
Videos of workout and exercises, ads-free interface and lot more. It
also has Android wear support if you need that. In this best workout apps list, this app is available to download on both Android and iPhone iOS.
30 Day Fit Challenge Workout – Lose Weight Trainer
The 30 Day Fit challenge workout worth to try if you want home
workout routine and plans. The app designed by a professional fitness
coach to improve overall fitness and health. The app starts the workout
routine step by step to increase the exercise intensity and helps you to
stick with your daily workout routines. All exercise mentioned in this app uses the bodyweight so you don’t
need to go gym early morning to hit the heavy dumbells. The app can also
sync with burned calorie data on Google Fit.
This app is available to download on both Android and iPhone iOS.
Runkeeper – GPS Track Run Walk- Niche Category Workout app
If you want a niche category workout app which builds only to track
your training that goes around run, walk, jog, and bike then you can try
out this app. Runkeeper focuses on tracking the performance of runners
and measure it to generate reports. As it supports the GPS you can
create custom running routes, create fitness plans, can challenge
friends and track each other’s progress, Bluetooth connectivity to
connect wireless headphones and heart rate, monitors. Also, it can
easily sync with Android Wear, Pebble, and Garmin watches in seconds. Available to download on both Android and iPhone iOS.
C25K – 5K Running Trainer
This is another great app in our best workout apps list. C25K
basically means start from Couch potato to become a 5K runner in eight
weeks that’s why it called “Couch 2 5k”. This is one of the
highest-rated workout and fitness apps. It was designed for
inexperienced runners those are just beginning an exercise routine.
The app has 30 minutes a day, 3 days a week, 8 weeks program in order
to develop basic muscular strength and cardio endurance. The plan of
the app designed in such a way that prevents new runners from giving up.
The c25k workout starts with a mix running and walking training which
gradually increase to build up the strength and stamina. It’s also
compatible with Nike+ GPS and other pedometers. Available to download on both Android and iPhone iOS.
Fitness Buddy: Gym & Home Workout Exercise Trainer
This is a widely popular workout app for fitness available on both
iOS and Android. Fitness Buddy features more than 300+ exercise along
with description and animation. This free workout app contains more
content and features than paid apps. It gives comprehensive exercises
for all major equipment including barbell, EZ curl bar, dumbbells,
kettlebells, resistance bands, medicine ball, machines, and stability
balls. It also includes Meal plans and recipes (Keto, Paleo, Vegan,
etc). The paid version of this workout app contains 1700+ exercise. Available to download on both Android and iPhone iOS.
8fit – Workouts, Meal Planner & Personal Trainer
8fit is a mobile personal trainer that manage your quick workout routines and healthy meal plans. This
app is not for hardcore gym lovers, in fact, this for a person who just
wants to look fit. You can use this whether your goal is to lose
weight, get fit or gain weight. Like other workout apps, this app also
has more than 350 exercises library. All mentioned exercise can perform
using own bodyweight to build muscle strength, increase endurance,
improve cardiovascular fitness and lose weight without catabolizing
hard-earned muscles.
It features Customized healthy meals and diet plans, Foods to eat and
foods to avoid, Healthy recipes and shopping list, over 400 healthy
recipes customized to your personal tastes or allergies, dietary
preferences: Paleo, vegetarian, vegan, pescatarian, keto diet, low carb,
can sync to Google Fit to measure Pedometer/step counter, and more.
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