Yoga, that originated in ancient India and spread all over the world
with a key message: Body is a temple and make it healthy and beautiful.
Lots of people do exercise such as running and hitting the gym but Yoga
is something different. It helps us to improve the flexibility of the
body, mind’s focus, and spiritual practices or disciplines in the life.
There are a variety of Yoga practices in Hinduism, Buddhism, and
Jainism, however, we are not going to discuss that; we here are to know
how can we take the benefits of Yoga in our daily life straight from
our homes.
Earlier, it was not possible to learn something on your own without going to training centers but with the help of smartphone and Youtube now it is. If you are curious to learn the Yoga techniques, you can use your smartphone. Just install the best Yoga app and start practicing the Yoga. If you are a beginner and not know which app to use then here is a list of best Yoga apps for beginners to learn Yoga on Android and iPhone (iOS).
Down Dogs is the one the best app for beginners to learn Yoga because
of simplicity and easy to use interface. The levels of Yoga has divided
into certain parts: Beginner 1, Beginner 2, Intermediate 1,
Intermediate 2 and Advance. As you getting proficiency in the Yoga
techniques you can increase the level of difficulty.
Each lesson presents a depth instruction video along with a beautiful background music that you can change too for a peace of mind. This means that you can perform along with each Yoga video to practice Yoga steps perfectly. The Down Dogs Yoga app can also be connected to Google Fit from the option given in the settings. This app has also got an editor’s choice in the Android Google Play store.
Price: Free and paid (with in-app purchases)
Platform: Android and iPhone/iPad
A true yoga app for beginners to advanced. It focuses on the Yoga lessons for weight loss, better sleep, and relaxation, It comprises 500+ asanas, 50+ yoga class plans for Beginner to Advanced, 200+ guided yoga, pilates, and meditation classes.
The user can choose the courses from beginner to advanced according to the requirements of body and mind. This is a free Yoga app but with some ads, however, the free version only lets you access the three levels of beginners courses of 5 to 70 minutes. After that, if you still want to experience the other advance Yoga posters then you need to upgrade the app in order to access other levels. Once you paid for the pro version you also get the ability to customize the video series.
The videos appear in the Daily Yoga apps has voice-over-narration for an immersive experience. This Yoga app available in 7 languages English, Japanese, Korean, Spanish, Chinese, German, and French.
Price: Free and paid (with in-app purchases)
Platform: Android and iPhone/iPad
A yoga studio is another free Yoga app that provides 80+ full HD videos for yoga and 7 meditation those are perfect for beginners. The user can save the videos within the app for later access without the internet connectivity. Also, you can play Yoga classes tutorials on your TV with Chromecast. It also offers the image gallery of 280 poses with detailed advice and instructions.
Price: Free and paid (with in-app purchases)
Platform: Android and iPhone/iPad
Pocket Yoga is a paid app but also has the ability to become the best yoga trainers of yours. It has a really very clean interface free from advertisements. It features 27 different sessions divided on the basis of difficulty and duration. Also features a pose dictionary to let you learn the name and explanation of each Yoga poses and the correct way to perform them.
Moreover, detailed voice and visual instruction guide and music from your music library can also be placed as the default music.
Price: Paid
Platform: Android and iPhone/iPad
The Yoga Tack app has comprised a different form of yogas such as hatha yoga, pranayama, vinyasa yoga, ashtanga yoga, core yoga, power yoga, Iyengar yoga, yin yoga, yoga asanas, and Baba Ramdev yoga.
Sessions or Poses are divided as Beginners Poses, Intermediate Poses,
and Advanced Poses; once can choose as per own proficiency in Yoga.
The Yoga classes are segregated into certain groups to helps the user to achieve his/her specific goals: Beginners Mind, Flexibility Series, Full Body Fitness, Yoga for Depression and Yoga Workout.
Beside the pre-packed groups one can also choose yoga as per the current needs for which he want to use the Yoga app such as Stress Relief, Back Pain Relief, Cold & Flu Relief, Pre-Run Yoga, Post-Run Yoga, Strength Builder, Morning Yoga, Bedtime Yoga, Digestion Booster, Yoga for Balance, Travel Yoga, Yoga for Abs, Energy Booster, Sun Salutation, After Work Yoga, and Yoga for Busy Bees.
The poses it includes are Standing, Core, Inversion, Seated, Twisted, Arm Balance and Restorative Poses…
Price: Paid
Earlier, it was not possible to learn something on your own without going to training centers but with the help of smartphone and Youtube now it is. If you are curious to learn the Yoga techniques, you can use your smartphone. Just install the best Yoga app and start practicing the Yoga. If you are a beginner and not know which app to use then here is a list of best Yoga apps for beginners to learn Yoga on Android and iPhone (iOS).
Down Dog: Great Yoga Anywhere
Each lesson presents a depth instruction video along with a beautiful background music that you can change too for a peace of mind. This means that you can perform along with each Yoga video to practice Yoga steps perfectly. The Down Dogs Yoga app can also be connected to Google Fit from the option given in the settings. This app has also got an editor’s choice in the Android Google Play store.
Price: Free and paid (with in-app purchases)
Platform: Android and iPhone/iPad
Daily Yoga – Yoga Fitness Plans
A true yoga app for beginners to advanced. It focuses on the Yoga lessons for weight loss, better sleep, and relaxation, It comprises 500+ asanas, 50+ yoga class plans for Beginner to Advanced, 200+ guided yoga, pilates, and meditation classes.
The user can choose the courses from beginner to advanced according to the requirements of body and mind. This is a free Yoga app but with some ads, however, the free version only lets you access the three levels of beginners courses of 5 to 70 minutes. After that, if you still want to experience the other advance Yoga posters then you need to upgrade the app in order to access other levels. Once you paid for the pro version you also get the ability to customize the video series.
The videos appear in the Daily Yoga apps has voice-over-narration for an immersive experience. This Yoga app available in 7 languages English, Japanese, Korean, Spanish, Chinese, German, and French.
Price: Free and paid (with in-app purchases)
Platform: Android and iPhone/iPad
Yoga Studio: Mind & Body
A yoga studio is another free Yoga app that provides 80+ full HD videos for yoga and 7 meditation those are perfect for beginners. The user can save the videos within the app for later access without the internet connectivity. Also, you can play Yoga classes tutorials on your TV with Chromecast. It also offers the image gallery of 280 poses with detailed advice and instructions.
Price: Free and paid (with in-app purchases)
Platform: Android and iPhone/iPad
Pocket Yoga
Pocket Yoga is a paid app but also has the ability to become the best yoga trainers of yours. It has a really very clean interface free from advertisements. It features 27 different sessions divided on the basis of difficulty and duration. Also features a pose dictionary to let you learn the name and explanation of each Yoga poses and the correct way to perform them.
Moreover, detailed voice and visual instruction guide and music from your music library can also be placed as the default music.
Price: Paid
Platform: Android and iPhone/iPad
Yoga – Track Yoga App
The Yoga Tack app has comprised a different form of yogas such as hatha yoga, pranayama, vinyasa yoga, ashtanga yoga, core yoga, power yoga, Iyengar yoga, yin yoga, yoga asanas, and Baba Ramdev yoga.
The Yoga classes are segregated into certain groups to helps the user to achieve his/her specific goals: Beginners Mind, Flexibility Series, Full Body Fitness, Yoga for Depression and Yoga Workout.
Beside the pre-packed groups one can also choose yoga as per the current needs for which he want to use the Yoga app such as Stress Relief, Back Pain Relief, Cold & Flu Relief, Pre-Run Yoga, Post-Run Yoga, Strength Builder, Morning Yoga, Bedtime Yoga, Digestion Booster, Yoga for Balance, Travel Yoga, Yoga for Abs, Energy Booster, Sun Salutation, After Work Yoga, and Yoga for Busy Bees.
The poses it includes are Standing, Core, Inversion, Seated, Twisted, Arm Balance and Restorative Poses…
Price: Paid
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